News — How To

How I healed my Diastasis Recti

How To Self Care

How I healed my Diastasis Recti

Firstly let me just say I am not a physiotherapist, fitness expert, nutritionist or an expert on Diastasis Recti or anything of the kind.  This is my story on what worked for me, everyone is different.  I am a mother who has had two children and with each my abdominal separation became worse.  It’s been four years since I last gave birth.  In that four years I have tried many things.  I have tried the MUTU program, which by the way is excellent and definitely helped with nutrition and basic exercise knowledge on what you should and should not do...

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How to help prevent stretch marks

How To Self Care

How to help prevent stretch marks

I get asked about stretch marks nearly every week.  I have two children and each time I was pregnant my belly just could not cope with all the stretching. It was itchy and very sensitive. I wish I knew then what I know now.  One of the main things I learned is to make sure you are getting enough zinc and magnesium. Zinc deficiency is one of the main reasons for stretch marks.  Both are very important for pregnant women internally as well as for mood. Oils are great to keep the skin supple and moisturised, even very simple like...

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Ritual Self Care

How To Self Care

Ritual Self Care

  How can ritual self care help nourish a connection to our spirits?When your body is aching, when it has daily little nags and niggles, do you pay attention?  Do you listen?  Or do you do what so many of us do in today's word and simply ignore it?Each little niggle is a message from your body.  They are invitations to self care, and from there to self love.  Nurture your body and so nurture your soul.The ways in which you can self care will depend entirely upon what suits you best, this is not a one size fits all...

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